The Reset Journal is a 90-day structured daily journal built on three frameworks: E+R=O (Event plus Response equals Outcome), the 80/20 principle, and the AFRAR daily structure (Awareness, Focus, Response, Action, Reflection). It costs from £13.99, takes six minutes a day, and comes in eight colour editions. Here's the honest review.
Amazon rating — verified purchases only
What readers are actually saying
"Week two and I already feel the difference. Didn't expect a journal to cut through so quickly."
"The E+R=O framework alone was worth the price. I apply it to every difficult situation at work now."
"Six minutes sounded too simple. But that's exactly why it works — there's no excuse not to open it."
"The 80/20 focus question changed how I plan my mornings completely. I do less and get more done."
"I've tried a dozen journals. This is the first one I've actually stuck with past day 10. The structure keeps you honest."
"I was sceptical about a journal changing anything. 30 days in and I genuinely feel more in control."
Who it works for — and who it doesn't
"The Reset Journal isn't for everyone. It's for people who are ready to stop guessing and start leading themselves — one honest six minutes at a time." — Mike Bell
The product — at a glance
| Format | Physical paperback journal — 243 pages |
| Framework | AFRAR (Awareness, Focus, Response, Action, Reflection) |
| Principles | E+R=O · 80/20 (Pareto) · Six-minute daily habit |
| Duration | 90 days per journal |
| Daily time | 6 minutes (morning) + brief evening reflection |
| Editions | 8 colours: Blackout, Carbon Grey, Dark Crimson, Opal Blue, Fennel Green, Gastor Green, Bitter Brown, Desert Sand |
| Price | From £13.99 on Amazon |
| Fulfilment | Sold & dispatched by Amazon globally |
| Returns | Free returns on all Amazon orders |
| Publisher | Unlock Key Potential · Mike Bell · UK · 2026 |
The honest verdict
If you're looking for a blank journal to pour thoughts into freely — this isn't it. The Reset Journal has structure, and that structure is the product. You follow it, you don't rewrite it.
But if you've tried blank journals and abandoned them, if you feel capable of more but keep getting stuck in the same patterns, if you want a morning practice that takes six minutes and actually compounds over time — the evidence from verified Amazon buyers, and the design logic of the framework, both point in the same direction. It works. Not for everyone. For the people it's built for.
At under £14, the risk of trying it is low. The potential upside — 90 days of daily intentional clarity — is significant. That's a good trade.
Start your 90 days — from £13.99
8 colour editions · Free returns · Sold & dispatched by Amazon globally
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