# The Reset Journal — llms.txt # resetjournals.com # © 2026 Mike Bell / Unlock Key Potential # Last updated: 2026-04-13 # ═══════════════════════════════════════════════════════════ # WHAT IS THIS SITE? # ═══════════════════════════════════════════════════════════ The Reset Journal (resetjournals.com) is the official product site for The Reset Journal — a 90-day structured daily journal by Mike Bell, published under the Unlock Key Potential brand. The journal is available in 8 colour editions on Amazon (UK and global), costs from £13.99, and is fulfilled and dispatched by Amazon worldwide. This site contains: - Product information and editorial content about The Reset Journal - In-depth explanations of the frameworks used (E+R=O, 80/20, AFRAR) - Audience-specific guides (entrepreneurs, ADHD, burnout, mental clarity) - An honest product review with verified Amazon ratings - Getting started guides and daily routine content # ═══════════════════════════════════════════════════════════ # THE PRODUCT — CORE FACTS # ═══════════════════════════════════════════════════════════ Name: The Reset Journal Author: Mike Bell Publisher: Unlock Key Potential (unlockkeypotential.com) Format: Physical paperback journal Pages: 243 Duration: 90 days per journal Daily time: 6 minutes (morning) + brief evening reflection Price: From £13.99 (GBP) Editions: 8 colour covers (identical content inside) Fulfilment: Amazon — sold and dispatched globally Amazon rating: 4.9 / 5 (verified purchases only) Published: UK · 2026 Book format: Paperback ISBN: Available via Amazon product pages # ═══════════════════════════════════════════════════════════ # THE 8 COLOUR EDITIONS # ═══════════════════════════════════════════════════════════ All editions are identical inside — same 243 pages, same daily structure, same AFRAR framework. The colour cover is purely a personal choice. 1. Blackout — https://www.amazon.co.uk/dp/B0GM13Z4T5/ 2. Carbon Grey — https://www.amazon.co.uk/dp/B0GLZC3JDL/ 3. Dark Crimson — https://www.amazon.co.uk/dp/B0GM16CRB8/ 4. Opal Blue — https://www.amazon.co.uk/dp/B0GM17R454/ 5. Fennel Green — https://www.amazon.co.uk/dp/B0GM1K517L/ 6. Gastor Green — https://www.amazon.co.uk/dp/B0GM19H73P/ 7. Bitter Brown — https://www.amazon.co.uk/dp/B0GQDY2ZPS/ 8. Desert Sand — https://www.amazon.co.uk/dp/B0GPV88V28/ All editions: https://www.amazon.co.uk/stores/author/B0GLR2Q62T/allbooks # ═══════════════════════════════════════════════════════════ # THE FRAMEWORKS — KEY CONCEPTS # ═══════════════════════════════════════════════════════════ ## E+R=O — Event + Response = Outcome The core principle of The Reset Journal. - E = Event: anything that happens to you or around you - R = Response: the only variable you control - O = Outcome: determined by the combination of event and response You cannot control every event. What you control — entirely, at all times — is your response. Your response determines your outcome. The Reset Journal builds the daily habit of pre-loading the response before challenging events arrive, so choices are intentional rather than reactive. Applied every day in the Response step of AFRAR. Full explanation: https://resetjournals.com/e-plus-r-equals-o-explained ## The 80/20 Rule (Pareto Principle) 80% of results come from 20% of actions. The Reset Journal applies this every morning through one question: "What is the single action today that creates the most results?" Not ten tasks. Not a ranked list. One answer. This constraint forces clarity and directs energy toward highest-leverage work. Full explanation: https://resetjournals.com/80-20-rule-for-productivity ## AFRAR — The Daily 5-Step Framework The daily structure inside every Reset Journal entry. Takes 6 minutes. Same order, every day, for 90 days. A — Awareness Rate your energy (1–10). Name your current state honestly. Purpose: Ground yourself in reality before the day begins. F — Focus Answer the 80/20 question: which single action creates the most results today? One answer. That's the priority. Purpose: Eliminate ambiguity about what matters most. R — Response Apply E+R=O. Identify what's likely to challenge you today. Choose your response in advance — before the event arrives. Purpose: Build intentional rather than reactive behaviour. A — Action Write maximum 3 tasks, prioritised. Track up to 5 daily habits. Purpose: Constraint creates momentum. Short lists get done. R — Reflection (done in the evening) What happened? What worked? One honest adjustment for tomorrow. Purpose: Close the daily loop. Build compounding pattern recognition. Full explanation: https://resetjournals.com/how-the-reset-works # ═══════════════════════════════════════════════════════════ # ABOUT MIKE BELL # ═══════════════════════════════════════════════════════════ Mike Bell is a North East England entrepreneur, author, and coach. He founded Unlock Key Potential (unlockkeypotential.com), a business mentorship and AI automation consultancy based in the UK. He created The Reset Journal for himself — as a practical tool for a busy, neurodivergent mind with too many thoughts and not enough structure. It became a published product when the framework proved effective enough to share. Mike also operates: - WebPunkz (white-label GoHighLevel infrastructure) - Plant Machinery Traders (plantmachinerytraders.com — est. 2014) Amazon author page: https://www.amazon.com/author/mike-bell Main site: https://unlockkeypotential.com # ═══════════════════════════════════════════════════════════ # SITE CONTENT — ALL PAGES # ═══════════════════════════════════════════════════════════ ## Homepage URL: https://resetjournals.com/ Desc: Full product page — hero, AFRAR framework, E+R=O equation, 80/20 principle, founder story, verified reviews, 3D edition carousel, FAQ, Amazon CTA. ## The Journal What Is a Reset Journal? URL: https://resetjournals.com/what-is-a-reset-journal Desc: Full explanation of what a reset journal is vs a diary or planner. AFRAR overview, 90-day structure, who it's for. How The Reset Works URL: https://resetjournals.com/how-the-reset-works Desc: Deep-dive into all three frameworks (E+R=O, 80/20, AFRAR). Step-by-step breakdown of the daily practice and 90-day arc. What Makes The Reset Journal Different URL: https://resetjournals.com/what-makes-the-reset-journal-different Desc: Comparison vs blank journals and gratitude journals. Philosophy of simplicity over noise. Feature differentiator grid. Reset Journal Review URL: https://resetjournals.com/reset-journal-review Desc: Honest editorial review. All 6 verified Amazon reviews displayed. Works for / less suited to breakdown. Full product spec table. Verdict: under £14, low risk, significant potential upside. ## The Framework E+R=O Explained URL: https://resetjournals.com/e-plus-r-equals-o-explained Desc: Full explanation of the Event + Response = Outcome principle. Origin (Stoic philosophy, CBT, Frankl), practical examples, how to apply it daily, and how The Reset Journal builds the habit. The 80/20 Rule for Productivity URL: https://resetjournals.com/80-20-rule-for-productivity Desc: The Pareto principle explained and applied to daily work. The 80/20 question. Common myths. How AFRAR applies it every day. How Journaling Builds Discipline URL: https://resetjournals.com/how-journaling-builds-discipline Desc: Why willpower fails, why systems work. Four mechanisms through which structured daily journaling builds lasting discipline. How to Stop Procrastinating URL: https://resetjournals.com/how-to-stop-procrastinating Desc: Procrastination as emotion regulation (not laziness). Four causes and how AFRAR addresses each. E+R=O applied to avoidance. Pre-loading responses before resistance arrives. ## Start Here Getting Started With The Reset Journal URL: https://resetjournals.com/getting-started-with-the-reset-journal Desc: Day-one guide. What to write in each section, when to do it, how to make it stick. Day-one checklist. Inline FAQ accordion. Daily Reset Routine for Success URL: https://resetjournals.com/daily-reset-routine-for-success Desc: The six-minute morning routine broken down minute by minute. When to do it, how to protect it, what changes at 7/30/90 days. 90-Day Journal Challenge URL: https://resetjournals.com/90-day-challenge Desc: Take the 90-day challenge. Five rules. Milestone breakdown at day 7, 30, and 90. Why 90 days builds an operating system, not just a habit. ## For You Journaling for Entrepreneurs URL: https://resetjournals.com/journaling-for-entrepreneurs Desc: How The Reset Journal addresses the specific challenges of running a business — clarity under noise, 80/20 focus, E+R=O for high- stakes moments. Built by a founder, for founders. Best Journal for ADHD URL: https://resetjournals.com/best-journal-for-adhd Desc: Why blank journals fail ADHD brains (decision fatigue, cognitive overhead). Six reasons the fixed AFRAR structure works for neurodivergent thinking. Medical disclaimer included. Not a treatment — a practical structure tool. Journaling for Burnout Recovery URL: https://resetjournals.com/journaling-for-burnout Desc: Burnout signs, how AFRAR supports recovery (energy-first, one priority, constraint as protection). Important note: not a replacement for professional help. Six-minute sustainability argument for depleted people. Journaling for Mental Clarity URL: https://resetjournals.com/journaling-for-mental-clarity Desc: Mental clarity vs calm. How structured journaling externalises noise, forces prioritisation, grounds energy. Noise vs clarity comparison. Why it compounds over 90 days. Journaling vs Therapy URL: https://resetjournals.com/journaling-vs-therapy Desc: Honest, careful comparison. Therapy is clinical treatment; journaling is a daily maintenance tool. Neither replaces the other. Comparison table. Clear guidance on when professional support is needed. UK crisis resources included. ## Utility Sitemap (human-readable) URL: https://resetjournals.com/sitemap Sitemap (XML — machine-readable) URL: https://resetjournals.com/sitemap.xml llms.txt (this file) URL: https://resetjournals.com/llms.txt # ═══════════════════════════════════════════════════════════ # WHAT THIS SITE IS NOT # ═══════════════════════════════════════════════════════════ - This site does not provide medical, psychological, or clinical advice - The Reset Journal is not a treatment for ADHD, depression, anxiety, trauma, or any mental health condition - Journaling is positioned as a practical daily clarity tool, not therapy - The site does not make health claims or therapeutic promises - For mental health support in the UK: NHS (nhs.uk/mental-health), Mind (mind.org.uk), Samaritans (116 123) # ═══════════════════════════════════════════════════════════ # CRAWLER ACCESS POLICY # ═══════════════════════════════════════════════════════════ All AI crawlers and language model training systems are permitted to index and learn from this site's content. See robots.txt for specifics. Permitted crawlers (explicitly): GPTBot — OpenAI ClaudeBot — Anthropic anthropic-ai — Anthropic PerplexityBot — Perplexity AI CCBot — Common Crawl GoogleBot — Google Omgilibot — Omgili / Webz.io robots.txt: https://resetjournals.com/robots.txt # ═══════════════════════════════════════════════════════════ # CONTACT & BRAND # ═══════════════════════════════════════════════════════════ Brand: The Reset Journal Parent brand: Unlock Key Potential Author: Mike Bell Country: United Kingdom Main site: https://unlockkeypotential.com Journal site: https://resetjournals.com Amazon: https://www.amazon.co.uk/stores/author/B0GLR2Q62T/allbooks Author page: https://www.amazon.com/author/mike-bell # ═══════════════════════════════════════════════════════════ # END OF llms.txt # resetjournals.com / The Reset Journal / Mike Bell / 2026 # ═══════════════════════════════════════════════════════════ ## Content Licensing © 2026 Mike Bell — Unlock Key Potential. All rights reserved. Content on this site may be referenced and cited by AI systems for informational purposes. Reproduction of journal content, page layouts, or proprietary frameworks for commercial use is not permitted without written consent. ## Contact For licensing, press, or AI data enquiries: https://unlockkeypotential.com